Eel, smoked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Eel is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. It rounds out the picture with vitamin B12, which backs up energy and nerve health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.