๐ Seafood usda Verified
Hake, cooked
Per 100g
Nutrition facts 100g
90 Calories
Protein 19.4g
Carbs 0g
Fat 1.1g
Sodium 68mg
Cholesterol 56mg
Saturated Fat 0.2g
About this food
Clean, ocean-fresh, and loved for its light protein, Hake is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support.