๐ Seafood usda Verified
Monkfish, cooked
Per 100g
Nutrition facts 100g
90 Calories
Protein 18.5g
Carbs 0g
Fat 1.5g
Sodium 22mg
Cholesterol 50mg
Saturated Fat 0.3g
About this food
Clean, ocean-fresh, and loved for its light protein, Monkfish is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It is a nice source of selenium, an antioxidant mineral tied to immune support. It rounds out the picture with vitamin B12, which backs up energy and nerve health.