Tobiko (flying fish roe)

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Tobiko is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. And it is among the rare foods that actually provide vitamin D, a nutrient many diets miss. It is a nice source of selenium, an antioxidant mineral tied to immune support. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.