Sea bass, cooked

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Sea bass are a favorite on seafood-minded plates. They are a strong protein pick, helping you stay full and support muscle. And they are among the rare foods that actually provide vitamin D, a nutrient many diets miss. They are a nice source of selenium, an antioxidant mineral tied to immune support. They show up again and again on high-protein menus, and it's easy to see why.