Herring, pickled

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Herring is a favorite on seafood-minded plates. Protein is a real plus here, worth noting when you're putting together a filling plate. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. It rounds out the picture with vitamin B12, which backs up energy and nerve health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.