Anchovy, canned in oil, drained

🐟 About this food

Clean, ocean-fresh, and loved for its light protein, Anchovy is a favorite on seafood-minded plates. It is a strong protein pick, helping you stay full and support muscle. It also happens to be a good source of omega-3 fatty acids, the type of fat most linked to heart and brain health. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days. It shows up again and again on high-protein menus, and it's easy to see why.