Grains & Pasta
Rice, pasta, bread, cereals, and grains — 105 items.
Brown rice, cooked
100g
111 Cal
2.6g Protein
23g Carbs
0.9g Fat
Oats, rolled, dry
100g
389 Cal
16.9g Protein
66.3g Carbs
6.9g Fat
Quinoa, cooked
100g
120 Cal
4.4g Protein
21.3g Carbs
1.9g Fat
White rice, medium-grain, cooked
100g
130 Cal
2.4g Protein
28.6g Carbs
0.2g Fat
Bread, whole wheat, commercial
100g
265 Cal
9.2g Protein
49.5g Carbs
3.4g Fat
Pasta, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Barley, pearled, cooked
100g
123 Cal
2.3g Protein
28.2g Carbs
0.4g Fat
Couscous, cooked
100g
112 Cal
3.8g Protein
23.2g Carbs
0.2g Fat
Millet, cooked
100g
119 Cal
3.5g Protein
23.7g Carbs
1g Fat
Rye bread, light
100g
259 Cal
8.5g Protein
48.3g Carbs
3.3g Fat
Sourdough bread
100g
266 Cal
8.9g Protein
51.1g Carbs
1.7g Fat
Bagel, plain, enriched
100g
257 Cal
9.8g Protein
50.5g Carbs
1.6g Fat
Flour tortilla, 8-inch
100g
300 Cal
8.1g Protein
50.4g Carbs
7.1g Fat
Corn tortilla, 6-inch
100g
218 Cal
5.7g Protein
44.6g Carbs
2.5g Fat
English muffin, plain
100g
235 Cal
7.7g Protein
47.3g Carbs
1.8g Fat
Farro, cooked
100g
148 Cal
5.4g Protein
30.2g Carbs
0.8g Fat
Spelt, cooked
100g
148 Cal
5.6g Protein
29.4g Carbs
1.2g Fat
Amaranth, cooked
100g
108 Cal
4g Protein
19.4g Carbs
1.8g Fat
Teff, cooked
100g
106 Cal
3.8g Protein
20.2g Carbs
0.8g Fat
Millet, cooked
100g
118 Cal
3.6g Protein
22.4g Carbs
1g Fat
Sorghum, cooked
100g
118 Cal
3.6g Protein
24.6g Carbs
0.8g Fat
Buckwheat groats, cooked
100g
108 Cal
4.2g Protein
22.2g Carbs
0.8g Fat
Couscous, cooked
100g
112 Cal
3.8g Protein
22.4g Carbs
0.2g Fat
Israeli couscous, cooked
100g
148 Cal
4.8g Protein
30.2g Carbs
0.6g Fat
Orzo, cooked
100g
128 Cal
4.6g Protein
26.8g Carbs
0.6g Fat
Ramen noodles, cooked
100g
128 Cal
4.2g Protein
24.8g Carbs
1.8g Fat
Soba noodles, buckwheat, cooked
100g
108 Cal
4.8g Protein
22.4g Carbs
0.2g Fat
Rice noodles, cooked
100g
108 Cal
0.8g Protein
24.4g Carbs
0.2g Fat
Udon noodles, cooked
100g
108 Cal
3.2g Protein
22.8g Carbs
0.4g Fat
Egg noodles, cooked
100g
138 Cal
4.8g Protein
24.2g Carbs
2.2g Fat
Pita bread, white
100g
268 Cal
8.6g Protein
54.6g Carbs
1.6g Fat
Naan bread, plain
100g
268 Cal
9.2g Protein
46.2g Carbs
5.8g Fat
Tortilla, corn
100g
218 Cal
5.6g Protein
44.6g Carbs
2.8g Fat
Tortilla, flour
100g
298 Cal
7.8g Protein
50.2g Carbs
7.2g Fat
Chapati, whole wheat
100g
298 Cal
8.2g Protein
46.2g Carbs
9.2g Fat
Jasmine rice, cooked
100g
129 Cal
2.7g Protein
28.2g Carbs
0.2g Fat
Basmati rice, cooked
100g
130 Cal
2.7g Protein
28.4g Carbs
0.3g Fat
Arborio rice, cooked
100g
130 Cal
2.5g Protein
28.7g Carbs
0.3g Fat
Sushi rice, cooked
100g
130 Cal
2.4g Protein
28.5g Carbs
0.2g Fat
Wild rice, cooked
100g
101 Cal
4g Protein
21.3g Carbs
0.3g Fat
Short grain rice, cooked
100g
130 Cal
2.4g Protein
28.7g Carbs
0.2g Fat
Red rice, cooked
100g
120 Cal
3g Protein
26g Carbs
0.5g Fat
Black rice, cooked
100g
110 Cal
3.5g Protein
24.1g Carbs
0.5g Fat
Glutinous rice, cooked
100g
123 Cal
2.4g Protein
27.3g Carbs
0.2g Fat
Spaghetti, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Linguine, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Fettuccine, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Penne, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Rigatoni, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Fusilli, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Farfalle, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Orzo, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Angel hair pasta, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Lasagna sheets, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Macaroni, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Rotini, cooked, enriched
100g
131 Cal
5.1g Protein
26.9g Carbs
0.7g Fat
Tortellini, cheese-filled, cooked
100g
140 Cal
6.2g Protein
22.8g Carbs
3.1g Fat
Ravioli, cheese-filled, cooked
100g
135 Cal
6g Protein
22g Carbs
3g Fat
Gnocchi, potato, cooked
100g
130 Cal
3g Protein
27.5g Carbs
1g Fat
Spaghetti, whole wheat, cooked
100g
124 Cal
5.3g Protein
26g Carbs
0.5g Fat
Egg noodles, cooked, enriched
100g
138 Cal
4.8g Protein
25.2g Carbs
2.1g Fat
Rolled oats, cooked
100g
71 Cal
2.5g Protein
12g Carbs
1.4g Fat
Steel cut oats, cooked
100g
66 Cal
2.5g Protein
12g Carbs
1.4g Fat
Barley, pearled, cooked
100g
123 Cal
2.3g Protein
28.2g Carbs
0.4g Fat
Millet, cooked
100g
119 Cal
3.5g Protein
23.7g Carbs
1g Fat
Farro, cooked
100g
136 Cal
4.8g Protein
27.8g Carbs
0.8g Fat
Spelt, cooked
100g
127 Cal
5.5g Protein
26.4g Carbs
0.8g Fat
Teff, cooked
100g
101 Cal
3.8g Protein
19.9g Carbs
0.7g Fat
Amaranth, cooked
100g
102 Cal
3.8g Protein
18.7g Carbs
1.6g Fat
Sorghum, cooked
100g
100 Cal
3.3g Protein
21.3g Carbs
1g Fat
Triticale, cooked
100g
124 Cal
4.5g Protein
26.1g Carbs
0.6g Fat
White bread, commercial
100g
265 Cal
9g Protein
49g Carbs
3.2g Fat
Pumpernickel bread
100g
234 Cal
8.2g Protein
47.4g Carbs
1.5g Fat
Ciabatta bread
100g
271 Cal
8.7g Protein
49.4g Carbs
3.8g Fat
Brioche bread
100g
342 Cal
8.8g Protein
44.8g Carbs
15.2g Fat
Challah bread
100g
289 Cal
9.5g Protein
48.2g Carbs
6.8g Fat
Naan bread, plain
100g
262 Cal
8.1g Protein
45.8g Carbs
5.2g Fat
Pita bread, white
100g
245 Cal
8g Protein
49.8g Carbs
1.2g Fat
Croissant, butter
100g
406 Cal
8.2g Protein
45.8g Carbs
21g Fat
Corn flakes cereal
100g
365 Cal
7.4g Protein
84.8g Carbs
0.4g Fat
Cheerios cereal
100g
375 Cal
12g Protein
73g Carbs
6g Fat
Granola, homemade
100g
471 Cal
10.2g Protein
64g Carbs
20g Fat
Raisin bran cereal
100g
320 Cal
7.4g Protein
76.2g Carbs
2g Fat
Frosted flakes cereal
100g
374 Cal
4.3g Protein
88.5g Carbs
0.5g Fat
Rice Krispies cereal
100g
381 Cal
5.2g Protein
87.8g Carbs
0.5g Fat
Wheaties cereal
100g
360 Cal
10g Protein
80g Carbs
1g Fat
Special K cereal
100g
368 Cal
14.3g Protein
80.5g Carbs
0.7g Fat
Grape-Nuts cereal
100g
361 Cal
11.5g Protein
79.3g Carbs
1.5g Fat
Muesli cereal
100g
357 Cal
8.8g Protein
69.5g Carbs
6.2g Fat
Buckwheat, cooked
100g
110 Cal
4.4g Protein
22g Carbs
1g Fat
Amaranth, cooked
100g
102 Cal
3.8g Protein
18.7g Carbs
1.6g Fat
Ramen noodles, cooked
100g
138 Cal
4.5g Protein
19g Carbs
5g Fat
Udon noodles, cooked
100g
130 Cal
3.1g Protein
27.5g Carbs
0.5g Fat
Soba noodles, cooked
100g
99 Cal
5.1g Protein
21.4g Carbs
0.3g Fat
Rice noodles, cooked
100g
109 Cal
1g Protein
24.9g Carbs
0.2g Fat
Glass noodles, cooked
100g
106 Cal
0.1g Protein
26g Carbs
0.1g Fat
Shirataki noodles, cooked
100g
7 Cal
0.1g Protein
2.3g Carbs
0g Fat
Somen noodles, cooked
100g
127 Cal
3.5g Protein
26.1g Carbs
0.3g Fat
Couscous, cooked
100g
112 Cal
3.8g Protein
23.2g Carbs
0.2g Fat
Bulgur, cooked
100g
83 Cal
3.1g Protein
18.6g Carbs
0.2g Fat
Freekeh, cooked
100g
125 Cal
4g Protein
24.8g Carbs
0.5g Fat
Polenta, cooked
100g
71 Cal
1.5g Protein
15.3g Carbs
0.5g Fat
Grits, cooked
100g
74 Cal
1.6g Protein
16.1g Carbs
0.4g Fat
Cornmeal, whole grain, dry
100g
362 Cal
7.2g Protein
76.8g Carbs
1.7g Fat
Semolina, dry
100g
362 Cal
12.1g Protein
74.1g Carbs
1.5g Fat