๐พ Grains & Pasta usda Verified
Rolled oats, cooked
Per 100g
Nutrition facts 100g
71 Calories
Protein 2.5g
Carbs 12g
Fat 1.4g
Fiber 1.9g
Sugar 0.2g
Sodium 2mg
Iron 0.9mg
About this food
A filling pantry staple, Rolled oats are the base of countless meals and a steady source of lasting energy. They are something of a breakfast staple, making them easy to start the day well.