Cornmeal, whole grain, dry

🌾 About this food

A filling pantry staple, Cornmeal is the base of countless meals and a steady source of lasting energy. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.