๐ŸŒพ Grains & Pasta usda Verified

White rice, medium-grain, cooked

Per 100g

White rice, medium-grain, cooked nutrition facts - 100g serving
Nutrition facts 100g
130 Calories
Protein 2.4g
Carbs 28.6g
Fat 0.2g
Fiber 0.4g
Sodium 1mg
Potassium 29mg
Iron 1.2mg

About this food

A filling pantry staple, White rice is the base of countless meals and a steady source of lasting energy. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: staplecarbgluten-free