Semolina, dry

🌾 About this food

A filling pantry staple, Semolina is the base of countless meals and a steady source of lasting energy. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is a nice source of selenium, an antioxidant mineral tied to immune support. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day. It shows up again and again on high-protein menus, and it's easy to see why.