๐พ Grains & Pasta usda Verified
Bulgur, cooked
Per 100g
Nutrition facts 100g
83 Calories
Protein 3.1g
Carbs 18.6g
Fat 0.2g
Fiber 4.5g
Sugar 0.1g
Sodium 5mg
Potassium 68mg
Iron 1mg
About this food
A filling pantry staple, Bulgur is the base of countless meals and a steady source of lasting energy. The fiber content is a real plus here, helping you feel fuller for longer.