๐พ Grains & Pasta usda Verified
Barley, pearled, cooked
Per 100g
Nutrition facts 100g
123 Calories
Protein 2.3g
Carbs 28.2g
Fat 0.4g
Fiber 3.8g
Sugar 0.3g
Sodium 3mg
Potassium 93mg
Iron 1.3mg
About this food
A filling pantry staple, Barley is the base of countless meals and a steady source of lasting energy.