๐พ Grains & Pasta usda Verified
Spaghetti, whole wheat, cooked
Per 100g
Nutrition facts 100g
124 Calories
Protein 5.3g
Carbs 26g
Fat 0.5g
Fiber 3.9g
Sugar 0.6g
Sodium 2mg
Iron 1.4mg
About this food
A filling pantry staple, Spaghetti is the base of countless meals and a steady source of lasting energy. Its high-fiber profile makes it a favorite on gut-friendly and plant-forward menus.