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Granola, homemade

Per 100g

Granola, homemade nutrition facts - 100g serving
Nutrition facts 100g
471 Calories
Protein 10.2g
Carbs 64g
Fat 20g
Fiber 5.5g
Sugar 24.5g
Sodium 27mg
Iron 2.7mg

About this food

A filling pantry staple, Granola is the base of countless meals and a steady source of lasting energy. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. The sugar does add up quickly, however, so it is usually best enjoyed in measured portions. It is something of a breakfast staple, making it easy to start the day well.

Tags: cerealbreakfastcalorie-dense