๐พ Grains & Pasta usda Verified
Spelt, cooked
Per 100g
Nutrition facts 100g
127 Calories
Protein 5.5g
Carbs 26.4g
Fat 0.8g
Fiber 3.9g
Sugar 0.4g
Sodium 3mg
Iron 1.4mg
About this food
A filling pantry staple, Spelt is the base of countless meals and a steady source of lasting energy.