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Sourdough bread

Per 100g

Sourdough bread nutrition facts - 100g serving
Nutrition facts 100g
266 Calories
Protein 8.9g
Carbs 51.1g
Fat 1.7g
Fiber 2.4g
Sugar 2.1g
Sodium 602mg
Iron 3.1mg

About this food

A filling pantry staple, Sourdough bread is the base of countless meals and a steady source of lasting energy. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: breadfermentedcarbs