๐ŸŒพ Grains & Pasta usda Verified

Amaranth, cooked

Per 100g

Amaranth, cooked nutrition facts - 100g serving
Nutrition facts 100g
108 Calories
Protein 4g
Carbs 19.4g
Fat 1.8g
Fiber 2.2g
Sugar 0.4g
Sodium 4mg
Calcium 48mg
Iron 2.2mg

About this food

A filling pantry staple, Amaranth is the base of countless meals and a steady source of lasting energy. A meaningful dose of iron is worth noting, as it supports energy and blood health. Magnesium makes a notable appearance here, supporting energy and daily recovery. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: grainamaranthgluten-freeancient