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Quinoa, cooked

Per 100g

Quinoa, cooked nutrition facts - 100g serving
Nutrition facts 100g
120 Calories
Protein 4.4g
Carbs 21.3g
Fat 1.9g
Fiber 2.8g
Sugar 0.9g
Sodium 7mg
Potassium 172mg
Iron 1.5mg

About this food

A filling pantry staple, Quinoa is the base of countless meals and a steady source of lasting energy. Magnesium makes a notable appearance here, supporting energy and daily recovery. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: complete-proteingluten-freewhole-grain