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Buckwheat, cooked

Per 100g

Buckwheat, cooked nutrition facts - 100g serving
Nutrition facts 100g
110 Calories
Protein 4.4g
Carbs 22g
Fat 1g
Fiber 2.7g
Sugar 0.4g
Sodium 2mg
Potassium 136mg
Iron 1.3mg

About this food

A filling pantry staple, Buckwheat is the base of countless meals and a steady source of lasting energy. Magnesium makes a notable appearance here, supporting energy and daily recovery. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: pseudocerealgluten-freewhole-grain