๐ŸŒพ Grains & Pasta usda Verified

Amaranth, cooked

Per 100g

Amaranth, cooked nutrition facts - 100g serving
Nutrition facts 100g
102 Calories
Protein 3.8g
Carbs 18.7g
Fat 1.6g
Fiber 2.1g
Sugar 0.4g
Sodium 4mg
Calcium 47mg
Iron 2.1mg

About this food

A filling pantry staple, Amaranth is the base of countless meals and a steady source of lasting energy. A meaningful dose of iron is worth noting, as it supports energy and blood health. Magnesium makes a notable appearance here, supporting energy and daily recovery. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: whole-graingluten-freepseudocereal