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Wild rice, cooked

Per 100g

Wild rice, cooked nutrition facts - 100g serving
Nutrition facts 100g
101 Calories
Protein 4g
Carbs 21.3g
Fat 0.3g
Fiber 1.8g
Sugar 0.7g
Sodium 3mg
Potassium 101mg
Iron 0.7mg

About this food

A filling pantry staple, Wild rice is the base of countless meals and a steady source of lasting energy. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: ricewhole-graingluten-freehigh-protein