๐ŸŒพ Grains & Pasta usda Verified

Teff, cooked

Per 100g

Teff, cooked nutrition facts - 100g serving
Nutrition facts 100g
101 Calories
Protein 3.8g
Carbs 19.9g
Fat 0.7g
Fiber 2.8g
Sugar 0.5g
Sodium 4mg
Calcium 49mg
Iron 2mg

About this food

A filling pantry staple, Teff is the base of countless meals and a steady source of lasting energy. A meaningful dose of iron is worth noting, as it supports energy and blood health. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.

Tags: whole-graingluten-freeethiopianiron