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White bread, commercial

Per 100g

White bread, commercial nutrition facts - 100g serving
Nutrition facts 100g
265 Calories
Protein 9g
Carbs 49g
Fat 3.2g
Fiber 2.7g
Sugar 5g
Sodium 491mg
Calcium 98mg
Iron 3.4mg

About this food

A filling pantry staple, White bread is the base of countless meals and a steady source of lasting energy. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: breadsandwichstaple