Legumes & Beans
Beans, lentils, peas, and soy products — 101 items.
Black beans, cooked
100g
132 Cal
8.9g Protein
23.7g Carbs
0.5g Fat
Tofu, firm, prepared with calcium sulfate
100g
76 Cal
8.1g Protein
1.9g Carbs
4.8g Fat
Edamame, cooked
100g
122 Cal
11.9g Protein
9.9g Carbs
5.2g Fat
Tempeh, cooked
100g
193 Cal
20.3g Protein
9.4g Carbs
10.8g Fat
Soy milk, original, fortified
100ml
43 Cal
3.3g Protein
4.3g Carbs
1.8g Fat
Miso paste
100g
199 Cal
12.5g Protein
26.5g Carbs
6.2g Fat
Natto, fermented soybeans
100g
211 Cal
17.7g Protein
14.4g Carbs
11g Fat
Chickpeas, cooked
100g
139 Cal
7.6g Protein
22.5g Carbs
2.2g Fat
Lentils, cooked
100g
116 Cal
9g Protein
20.1g Carbs
0.4g Fat
Kidney beans, cooked
100g
127 Cal
8.7g Protein
22.8g Carbs
0.5g Fat
Pinto beans, cooked
100g
143 Cal
9g Protein
26.2g Carbs
0.7g Fat
Navy beans, cooked
100g
140 Cal
8.2g Protein
26.1g Carbs
0.6g Fat
Black-eyed peas, cooked
100g
116 Cal
7.7g Protein
20.3g Carbs
0.5g Fat
Fava beans, cooked
100g
110 Cal
7.6g Protein
19.7g Carbs
0.4g Fat
Mung beans, cooked
100g
105 Cal
7g Protein
19.2g Carbs
0.4g Fat
Great northern beans, cooked
100g
118 Cal
8.3g Protein
21.1g Carbs
0.5g Fat
Cannellini beans, cooked
100g
129 Cal
8.3g Protein
23g Carbs
0.4g Fat
Lima beans, cooked
100g
115 Cal
7.8g Protein
20.9g Carbs
0.4g Fat
Adzuki beans, cooked
100g
128 Cal
7.5g Protein
24.8g Carbs
0.1g Fat
Anasazi beans, cooked
100g
120 Cal
8g Protein
21g Carbs
0.5g Fat
Borlotti beans, cooked
100g
130 Cal
8.5g Protein
23g Carbs
0.4g Fat
Flageolet beans, cooked
100g
115 Cal
7.5g Protein
21g Carbs
0.3g Fat
Red kidney beans, cooked
100g
127 Cal
8.7g Protein
22.8g Carbs
0.5g Fat
Light kidney beans, cooked
100g
125 Cal
8.4g Protein
22.5g Carbs
0.4g Fat
Chickpeas, canned, drained
100g
139 Cal
7g Protein
22.9g Carbs
2.8g Fat
Chickpeas, dry, raw
100g
378 Cal
20.5g Protein
63g Carbs
6g Fat
Big Llano beans, cooked
100g
122 Cal
8.1g Protein
22g Carbs
0.4g Fat
Lentils, brown, cooked
100g
116 Cal
9g Protein
20.1g Carbs
0.4g Fat
Lentils, green, cooked
100g
116 Cal
9.1g Protein
20g Carbs
0.4g Fat
Lentils, red, cooked
100g
106 Cal
7.6g Protein
18.5g Carbs
0.4g Fat
Lentils, yellow, cooked
100g
107 Cal
7.7g Protein
18.7g Carbs
0.4g Fat
Lentils, black beluga, cooked
100g
119 Cal
9.2g Protein
20.5g Carbs
0.5g Fat
Lentils, French Puy, cooked
100g
116 Cal
9g Protein
20g Carbs
0.4g Fat
Lentil sprouts, raw
100g
106 Cal
9g Protein
22.1g Carbs
0.6g Fat
Tofu, silken, soft
100g
55 Cal
4.8g Protein
2.4g Carbs
2.7g Fat
Tofu, soft
100g
61 Cal
6.6g Protein
1.6g Carbs
3.5g Fat
Tofu, extra firm
100g
88 Cal
10g Protein
2g Carbs
5g Fat
Soy flour, full-fat
100g
436 Cal
34.5g Protein
35.2g Carbs
20.7g Fat
Tamari soy sauce
100g
60 Cal
10.5g Protein
4.8g Carbs
0.1g Fat
Soy milk, chocolate, fortified
100ml
63 Cal
2.9g Protein
10g Carbs
1.5g Fat
Soy milk, unsweetened
100ml
33 Cal
3.3g Protein
1.7g Carbs
1.8g Fat
Soy yogurt, plain
100g
66 Cal
3.5g Protein
6.2g Carbs
3g Fat
Edamame, shelled, frozen, cooked
100g
122 Cal
11.9g Protein
9.9g Carbs
5.2g Fat
Edamame, in pods, cooked
100g
98 Cal
9g Protein
8g Carbs
4.5g Fat
Green peas, cooked
100g
84 Cal
5.4g Protein
15.6g Carbs
0.2g Fat
Split peas, green, cooked
100g
118 Cal
8.3g Protein
21.1g Carbs
0.4g Fat
Split peas, yellow, cooked
100g
119 Cal
8.4g Protein
21.2g Carbs
0.4g Fat
Pigeon peas, cooked
100g
121 Cal
6.8g Protein
23.1g Carbs
0.4g Fat
Snow peas, raw
100g
42 Cal
2.8g Protein
7.6g Carbs
0.2g Fat
Snap peas, raw
100g
42 Cal
2.8g Protein
7.6g Carbs
0.2g Fat
Chickpeas, green, cooked
100g
116 Cal
7.4g Protein
19.5g Carbs
1.9g Fat
Refried beans, canned
100g
106 Cal
6g Protein
14.7g Carbs
2.3g Fat
Hummus, plain
100g
237 Cal
7.9g Protein
14.3g Carbs
17.8g Fat
Hummus, roasted red pepper
100g
211 Cal
6.5g Protein
14g Carbs
15.5g Fat
Falafel, homemade
100g
228 Cal
13.3g Protein
31.8g Carbs
10.2g Fat
Bean sprouts, mung, raw
100g
30 Cal
3g Protein
5.9g Carbs
0.2g Fat
Lupini beans, cooked
100g
107 Cal
11.9g Protein
8.5g Carbs
2.4g Fat
Bean paste, red, sweet
100g
243 Cal
7.8g Protein
52.5g Carbs
0.6g Fat
Baked beans, vegetarian, canned
100g
94 Cal
4.8g Protein
16.5g Carbs
0.9g Fat
Black beans, canned, drained
100g
91 Cal
6g Protein
16.6g Carbs
0.3g Fat
Black-eyed peas, boiled
100g
116 Cal
7.7g Protein
20.8g Carbs
0.5g Fat
Split peas, boiled
100g
116 Cal
8.3g Protein
20.5g Carbs
0.4g Fat
Chickpea flour (besan)
100g
387 Cal
22.4g Protein
57.8g Carbs
6.7g Fat
Soy flour, full-fat
100g
436 Cal
38.1g Protein
35.2g Carbs
20.7g Fat
Tempeh, cooked
100g
193 Cal
20.3g Protein
9.4g Carbs
10.8g Fat
Natto, fermented soybeans
100g
211 Cal
19.4g Protein
14.4g Carbs
11g Fat
Soy yogurt, plain
100g
61 Cal
3.5g Protein
4.7g Carbs
3.2g Fat
White beans, boiled
100g
139 Cal
9.7g Protein
25.1g Carbs
0.4g Fat
Fava beans, boiled
100g
110 Cal
7.6g Protein
19.6g Carbs
0.4g Fat
Mung beans, boiled
100g
106 Cal
7g Protein
19.1g Carbs
0.4g Fat
Adzuki beans, boiled
100g
128 Cal
7.5g Protein
24.8g Carbs
0.2g Fat
Red lentils, boiled
100g
106 Cal
9g Protein
18.5g Carbs
0.4g Fat
Beluga lentils, boiled
100g
116 Cal
9g Protein
20.1g Carbs
0.4g Fat
Green peas, canned, drained
100g
69 Cal
4.4g Protein
12.6g Carbs
0.4g Fat
Pigeon peas, boiled
100g
121 Cal
6.8g Protein
23.1g Carbs
0.4g Fat
Kidney beans, canned, drained
100g
84 Cal
5.2g Protein
15.3g Carbs
0.6g Fat
Lima beans, boiled
100g
123 Cal
7.8g Protein
23.6g Carbs
0.4g Fat
Refried beans, canned
100g
105 Cal
5.6g Protein
16.7g Carbs
2.1g Fat
Baked beans, canned
100g
94 Cal
4.8g Protein
18.3g Carbs
0.4g Fat
Mung bean sprouts, raw
100g
30 Cal
3g Protein
5.9g Carbs
0.2g Fat
Lentil soup, canned
100g
56 Cal
3.6g Protein
8.5g Carbs
0.7g Fat
Pinto beans, cooked
100g
146 Cal
8.6g Protein
26.2g Carbs
0.6g Fat
Navy beans, cooked
100g
148 Cal
8.8g Protein
26.4g Carbs
0.6g Fat
Great northern beans, cooked
100g
136 Cal
8.4g Protein
24.8g Carbs
0.6g Fat
Cannellini beans, cooked
100g
132 Cal
8.2g Protein
24.4g Carbs
0.6g Fat
Fava beans, cooked
100g
128 Cal
8.8g Protein
21.2g Carbs
0.6g Fat
Lima beans, cooked
100g
124 Cal
7.6g Protein
22.4g Carbs
0.4g Fat
Mung beans, cooked
100g
106 Cal
7.2g Protein
18.4g Carbs
0.4g Fat
Adzuki beans, cooked
100g
128 Cal
7.4g Protein
24.2g Carbs
0.2g Fat
Chickpea flour (besan)
100g
388 Cal
22.4g Protein
56.4g Carbs
6.2g Fat
Soy flour, full fat
100g
448 Cal
38.2g Protein
32.4g Carbs
20.6g Fat
Textured vegetable protein (TVP)
100g
282 Cal
51.2g Protein
32.8g Carbs
1.2g Fat
Soy sauce, shoyu
100g
64 Cal
8.2g Protein
6.4g Carbs
0.2g Fat
Tempeh, fermented soybeans
100g
198 Cal
20.4g Protein
9.4g Carbs
10.8g Fat
Natto, fermented soybeans
100g
212 Cal
17.8g Protein
14.4g Carbs
11g Fat
Mung bean sprouts, raw
100g
24 Cal
2.6g Protein
4.8g Carbs
0.2g Fat
Alfalfa sprouts, raw
100g
28 Cal
4g Protein
2.8g Carbs
0.6g Fat
Pea protein powder
100g
388 Cal
72g Protein
8.8g Carbs
4.8g Fat
Green peas, cooked
100g
84 Cal
5.4g Protein
15.2g Carbs
0.4g Fat
Snow peas, raw
100g
42 Cal
2.8g Protein
6.8g Carbs
0.2g Fat
Sugar snap peas, raw
100g
42 Cal
2.8g Protein
7.6g Carbs
0.2g Fat