๐Ÿซ˜ Legumes & Beans usda Verified

Light kidney beans, cooked

Per 100g

Light kidney beans, cooked nutrition facts - 100g serving
Nutrition facts 100g
125 Calories
Protein 8.4g
Carbs 22.5g
Fat 0.4g
Fiber 7g
Sugar 0.3g
Sodium 2mg

About this food

A true plant-based powerhouse, Light kidney beans are a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. The kind of food plant-based menus lean on, they keep meals satisfying without a trace of fuss.

Tags: fiberplant-proteinveganversatile