๐Ÿซ˜ Legumes & Beans usda Verified

Red kidney beans, cooked

Per 100g

Red kidney beans, cooked nutrition facts - 100g serving
Nutrition facts 100g
127 Calories
Protein 8.7g
Carbs 22.8g
Fat 0.5g
Fiber 6.4g
Sugar 0.3g
Sodium 233mg

About this food

A true plant-based powerhouse, Red kidney beans are a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer.

Tags: fiberplant-proteinchilirice-and-beans