๐Ÿซ˜ Legumes & Beans usda Verified

Falafel, homemade

Per 100g

Falafel, homemade nutrition facts - 100g serving
Nutrition facts 100g
228 Calories
Protein 13.3g
Carbs 31.8g
Fat 10.2g
Fiber 9.5g
Sugar 2.1g
Sodium 423mg

About this food

A true plant-based powerhouse, Falafel is a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: mediterraneanplant-proteinfriedstreet-food