๐Ÿซ˜ Legumes & Beans usda Verified

Lentils, brown, cooked

Per 100g

Lentils, brown, cooked nutrition facts - 100g serving
Nutrition facts 100g
116 Calories
Protein 9g
Carbs 20.1g
Fat 0.4g
Fiber 7.9g
Sugar 1.8g
Sodium 2mg

About this food

A true plant-based powerhouse, Lentils are a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer.

Tags: fiberplant-proteinquick-cooksoup