๐Ÿซ˜ Legumes & Beans usda Verified

Lupini beans, cooked

Per 100g

Lupini beans, cooked nutrition facts - 100g serving
Nutrition facts 100g
107 Calories
Protein 11.9g
Carbs 8.5g
Fat 2.4g
Fiber 2.8g
Sugar 0.5g
Sodium 10mg

About this food

A true plant-based powerhouse, Lupini beans are a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. They show up again and again on high-protein menus, and it's easy to see why.

Tags: high-proteinlow-fatmediterraneansnack