๐Ÿซ˜ Legumes & Beans usda Verified

Great northern beans, cooked

Per 100g

Great northern beans, cooked nutrition facts - 100g serving
Nutrition facts 100g
136 Calories
Protein 8.4g
Carbs 24.8g
Fat 0.6g
Fiber 8.2g
Sugar 0.4g
Sodium 218mg
Iron 2.2mg

About this food

A true plant-based powerhouse, Great northern beans are a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. The kind of food plant-based menus lean on, they keep meals satisfying without a trace of fuss.

Tags: beanswhitefibervegetarian