Tempeh, fermented soybeans

🫘 About this food

A true plant-based powerhouse, Tempeh is a go-to source of fiber and protein for hearty, meat-free plates. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. Magnesium makes a notable appearance here, supporting energy and daily recovery. It shows up again and again on high-protein menus, and it's easy to see why.