๐Ÿซ˜ Legumes & Beans usda Verified

Tofu, soft

Per 100g

Tofu, soft nutrition facts - 100g serving
Nutrition facts 100g
61 Calories
Protein 6.6g
Carbs 1.6g
Fat 3.5g
Fiber 0.2g
Sugar 0.5g
Sodium 7mg

About this food

A true plant-based powerhouse, Tofu is a go-to source of fiber and protein for hearty, meat-free plates. The kind of food plant-based menus lean on, it keeps meals satisfying without a trace of fuss.

Tags: plant-proteinveganscramblessoup