Chickpeas, dry, raw
Per 100g
About this food
A true plant-based powerhouse, Chickpeas are a go-to source of fiber and protein for hearty, meat-free plates. They are a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day.