๐Ÿซ˜ Legumes & Beans usda Verified

Chickpeas, dry, raw

Per 100g

Chickpeas, dry, raw nutrition facts - 100g serving
Nutrition facts 100g
378 Calories
Protein 20.5g
Carbs 63g
Fat 6g
Fiber 12.2g
Sugar 10.7g
Sodium 24mg

About this food

A true plant-based powerhouse, Chickpeas are a go-to source of fiber and protein for hearty, meat-free plates. They are a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. Because they are fairly energy-dense, portions are usually kept modest to easily fit the day.

Tags: pantry-stapleplant-proteinfiberbulk