Chickpea flour (besan)

🫘 About this food

A true plant-based powerhouse, Chickpea flour is a go-to source of fiber and protein for hearty, meat-free plates. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. Because it is fairly energy-dense, portions are usually kept modest to easily fit the day. It fits comfortably into gluten-free eating, proving that a restriction doesn't have to mean boring.