๐Ÿซ˜ Legumes & Beans usda Verified

Black beans, canned, drained

Per 100g

Black beans, canned, drained nutrition facts - 100g serving
Nutrition facts 100g
91 Calories
Protein 6g
Carbs 16.6g
Fat 0.3g
Fiber 6.9g
Sugar 0.3g
Sodium 234mg
Potassium 308mg
Iron 1.7mg

About this food

A true plant-based powerhouse, Black beans are a go-to source of fiber and protein for hearty, meat-free plates. The fiber content is a real plus here, helping you feel fuller for longer. Their potassium is another plus, helping blood pressure and muscle function.

Tags: cannedconvenientfiber-richiron