Tofu, firm, prepared with calcium sulfate

🫘 About this food

A true plant-based powerhouse, Tofu is a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. With a strong calcium count, it earns a regular place in bone-friendly menus. The kind of food plant-based menus lean on, it keeps meals satisfying without a trace of fuss.