Textured vegetable protein (TVP)

🫘 About this food

A true plant-based powerhouse, Textured vegetable protein is a go-to source of fiber and protein for hearty, meat-free plates. It is a strong protein pick, helping you stay full and support muscle. The fiber content is a real plus here, helping you feel fuller for longer. A meaningful dose of iron is worth noting, as it supports energy and blood health. The kind of food plant-based menus lean on, it keeps meals satisfying without a trace of fuss.