๐Ÿซ˜ Legumes & Beans usda Verified

Chickpeas, canned, drained

Per 100g

Chickpeas, canned, drained nutrition facts - 100g serving
Nutrition facts 100g
139 Calories
Protein 7g
Carbs 22.9g
Fat 2.8g
Fiber 6g
Sugar 0.8g
Sodium 258mg

About this food

A true plant-based powerhouse, Chickpeas are a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer.

Tags: fiberplant-proteinconveniencepantry-staple