๐Ÿซ˜ Legumes & Beans usda Verified

Hummus, plain

Per 100g

Hummus, plain nutrition facts - 100g serving
Nutrition facts 100g
237 Calories
Protein 7.9g
Carbs 14.3g
Fat 17.8g
Fiber 6g
Sugar 0.8g
Sodium 379mg

About this food

A true plant-based powerhouse, Hummus is a go-to source of fiber and protein for hearty, meat-free plates. Protein is a real plus here, worth noting when you're putting together a filling plate. The fiber content is a real plus here, helping you feel fuller for longer.

Tags: mediterraneandipplant-proteinhealthy-fats