Dairy & Eggs
Milk, cheese, yogurt, eggs, and alternatives — 105 items.
Greek yogurt, plain, nonfat
100g
59 Cal
10g Protein
3.6g Carbs
0.4g Fat
Egg, whole, cooked, hard-boiled
100g
155 Cal
12.6g Protein
1.1g Carbs
10.6g Fat
Milk, whole, 3.25% fat
100ml
61 Cal
3.2g Protein
4.8g Carbs
3.3g Fat
Milk, skim, 0% fat
100ml
34 Cal
3.4g Protein
5g Carbs
0.1g Fat
Cottage cheese, lowfat, 1% milkfat
100g
72 Cal
12.4g Protein
2.7g Carbs
1g Fat
Cheddar cheese
100g
403 Cal
24.9g Protein
1.3g Carbs
33.1g Fat
Mozzarella cheese, part skim
100g
280 Cal
28g Protein
3.1g Carbs
17.1g Fat
Butter, salted
100g
717 Cal
0.9g Protein
0.1g Carbs
81.1g Fat
Heavy cream, liquid
100ml
345 Cal
2.8g Protein
2.8g Carbs
37.1g Fat
Parmesan cheese, grated
100g
431 Cal
38.5g Protein
4.1g Carbs
29.2g Fat
Swiss cheese
100g
380 Cal
26.9g Protein
1.4g Carbs
27.8g Fat
Cream cheese, regular
100g
342 Cal
6.2g Protein
4.1g Carbs
34.4g Fat
Sour cream, regular
100g
193 Cal
3.2g Protein
4.6g Carbs
19.3g Fat
Buttermilk, cultured, lowfat
100ml
40 Cal
3.3g Protein
4.8g Carbs
0.9g Fat
Half-and-half cream
100ml
131 Cal
3g Protein
4.3g Carbs
11.5g Fat
Swiss cheese
100g
380 Cal
26.8g Protein
1.4g Carbs
30g Fat
Parmesan cheese, grated
100g
398 Cal
35.8g Protein
3.2g Carbs
26g Fat
Gouda cheese
100g
356 Cal
24.6g Protein
2.2g Carbs
27.4g Fat
Brie cheese
100g
334 Cal
20.8g Protein
0.4g Carbs
27.8g Fat
Camembert cheese
100g
300 Cal
19.8g Protein
0.5g Carbs
24.6g Fat
Blue cheese
100g
352 Cal
21.6g Protein
2.4g Carbs
28.6g Fat
Feta cheese
100g
264 Cal
14.2g Protein
4g Carbs
21.4g Fat
Ricotta cheese, whole milk
100g
174 Cal
10.4g Protein
4g Carbs
13g Fat
Cream cheese
100g
342 Cal
6.2g Protein
4.2g Carbs
34g Fat
Sour cream, full fat
100g
198 Cal
2.4g Protein
4.6g Carbs
19.4g Fat
Ice cream, vanilla
100g
198 Cal
3.6g Protein
24.6g Carbs
10.6g Fat
Yogurt, plain, whole milk
100g
68 Cal
3.8g Protein
5.2g Carbs
3.8g Fat
Kefir, plain
100g
42 Cal
4.2g Protein
4.8g Carbs
1g Fat
Buttermilk, cultured
100g
42 Cal
3.4g Protein
5g Carbs
1g Fat
Condensed milk, sweetened
100g
328 Cal
8.2g Protein
55.4g Carbs
8.6g Fat
Evaporated milk
100g
134 Cal
6.6g Protein
10.2g Carbs
7.6g Fat
Goat milk, whole
100g
68 Cal
3.6g Protein
4.4g Carbs
4.2g Fat
Sheep milk
100g
106 Cal
6g Protein
5.4g Carbs
7g Fat
Whey protein powder
100g
398 Cal
78g Protein
6.4g Carbs
5g Fat
Casein protein powder
100g
374 Cal
74g Protein
4.2g Carbs
3.6g Fat
Egg white, cooked
100g
52 Cal
10.8g Protein
0.8g Carbs
0.2g Fat
Egg yolk, cooked
100g
322 Cal
15.8g Protein
3.6g Carbs
26.6g Fat
Quail egg, cooked
100g
158 Cal
13g Protein
0.4g Carbs
11.8g Fat
Goat cheese, soft
100g
264 Cal
18.2g Protein
0.8g Carbs
21g Fat
Mascarpone cheese
100g
412 Cal
4.8g Protein
4.8g Carbs
43g Fat
Milk, 2% reduced fat
100ml
50 Cal
3.3g Protein
4.8g Carbs
2g Fat
Milk, 1% lowfat
100ml
42 Cal
3.4g Protein
5g Carbs
1g Fat
Goat milk, whole
100ml
69 Cal
3.6g Protein
4.5g Carbs
4.1g Fat
Sheep milk, whole
100ml
108 Cal
5.6g Protein
5.4g Carbs
7g Fat
Evaporated milk, canned
100ml
134 Cal
6.8g Protein
10g Carbs
7.6g Fat
Sweetened condensed milk
100ml
321 Cal
7.9g Protein
54.4g Carbs
8.7g Fat
Chocolate milk, whole, fortified
100ml
83 Cal
3.2g Protein
11.1g Carbs
3.3g Fat
Kefir, plain, whole milk
100ml
63 Cal
3.6g Protein
4.8g Carbs
3.3g Fat
Provolone cheese
100g
351 Cal
25g Protein
2.1g Carbs
26.6g Fat
Gouda cheese
100g
356 Cal
24.9g Protein
2.2g Carbs
27.4g Fat
Romano cheese
100g
387 Cal
31.8g Protein
3.6g Carbs
26.9g Fat
Feta cheese
100g
264 Cal
14.2g Protein
4.1g Carbs
21.3g Fat
Goat cheese, soft
100g
264 Cal
18.5g Protein
2g Carbs
20.4g Fat
Brie cheese
100g
334 Cal
20.8g Protein
0.5g Carbs
27.7g Fat
Camembert cheese
100g
300 Cal
19.8g Protein
0.5g Carbs
24.3g Fat
Blue cheese
100g
353 Cal
21.4g Protein
2.3g Carbs
28.7g Fat
Gorgonzola cheese
100g
353 Cal
21.4g Protein
2.3g Carbs
28.7g Fat
Manchego cheese
100g
394 Cal
24.6g Protein
1g Carbs
32.4g Fat
Gruyere cheese
100g
413 Cal
29.3g Protein
0.4g Carbs
32.2g Fat
Havarti cheese
100g
350 Cal
21.6g Protein
2g Carbs
28.4g Fat
Colby cheese
100g
394 Cal
23.8g Protein
2.5g Carbs
32.1g Fat
Pepper Jack cheese
100g
361 Cal
23.5g Protein
2g Carbs
29.2g Fat
Muenster cheese
100g
368 Cal
23.4g Protein
1.6g Carbs
29.7g Fat
Ricotta cheese, whole milk
100g
174 Cal
11.3g Protein
3g Carbs
13g Fat
Ricotta cheese, part skim
100g
138 Cal
11.4g Protein
5.1g Carbs
8g Fat
Cottage cheese, 4% milkfat
100g
98 Cal
11.5g Protein
3.5g Carbs
4.3g Fat
Queso fresco cheese
100g
286 Cal
21.7g Protein
2.4g Carbs
21.4g Fat
Paneer cheese
100g
274 Cal
22.5g Protein
4.9g Carbs
19.1g Fat
Halloumi cheese
100g
313 Cal
21.6g Protein
2.3g Carbs
24.5g Fat
Monterey Jack cheese
100g
373 Cal
23.5g Protein
1g Carbs
30.3g Fat
Greek yogurt, plain, 2% fat
100g
73 Cal
8.3g Protein
4g Carbs
2g Fat
Greek yogurt, plain, whole milk
100g
97 Cal
8.2g Protein
4g Carbs
5g Fat
Greek yogurt, vanilla, lowfat
100g
107 Cal
7.8g Protein
14g Carbs
2g Fat
Skyr, plain, nonfat
100g
62 Cal
10.3g Protein
4g Carbs
0.3g Fat
Labneh, strained yogurt
100g
120 Cal
6.1g Protein
3.4g Carbs
10.2g Fat
Yogurt drink, plain
100ml
62 Cal
3.1g Protein
8.2g Carbs
2.2g Fat
Whipping cream, heavy
100ml
293 Cal
2.6g Protein
2.8g Carbs
31g Fat
Creme fraiche
100g
316 Cal
2.5g Protein
3g Carbs
32g Fat
Clotted cream
100g
580 Cal
2g Protein
3g Carbs
62g Fat
Duck egg, whole, cooked
100g
185 Cal
12.8g Protein
1.5g Carbs
13.8g Fat
Quail egg, whole, cooked
100g
158 Cal
13.1g Protein
0.4g Carbs
11.1g Fat
Egg white, cooked
100g
52 Cal
10.9g Protein
0.7g Carbs
0.2g Fat
Egg yolk, cooked
100g
322 Cal
15.9g Protein
3.6g Carbs
26.5g Fat
Liquid egg, whole, pasteurized
100ml
136 Cal
12.1g Protein
1g Carbs
9.1g Fat
Butter, unsalted
100g
717 Cal
0.9g Protein
0.1g Carbs
81.1g Fat
Butter, whipped, salted
100g
540 Cal
0.7g Protein
0.1g Carbs
61g Fat
Ghee, clarified butter
100g
876 Cal
0.3g Protein
0g Carbs
99.5g Fat
Oat milk, original, fortified
100ml
47 Cal
1g Protein
7g Carbs
0.7g Fat
Coconut milk beverage, fortified
100ml
19 Cal
0.2g Protein
0.8g Carbs
1.8g Fat
Rice milk, original, fortified
100ml
47 Cal
0.3g Protein
9.2g Carbs
1g Fat
Cashew milk, unsweetened, fortified
100ml
17 Cal
0.5g Protein
0.6g Carbs
1.2g Fat
Hemp milk, original, fortified
100ml
31 Cal
1.5g Protein
1g Carbs
2.1g Fat
Flax milk, unsweetened, fortified
100ml
25 Cal
0.5g Protein
1g Carbs
1.7g Fat
Macadamia milk, unsweetened, fortified
100ml
18 Cal
0.3g Protein
0.6g Carbs
1.5g Fat
Buttermilk, cultured
100ml
41 Cal
3.3g Protein
4.8g Carbs
0.9g Fat
Kefir, low fat
100ml
38 Cal
3.6g Protein
4.5g Carbs
0.8g Fat
Gjetost cheese
100g
466 Cal
10.1g Protein
37.3g Carbs
31.2g Fat
Edam cheese
100g
357 Cal
25g Protein
1.4g Carbs
27.8g Fat
Cotija cheese
100g
376 Cal
20g Protein
3.2g Carbs
30.9g Fat
Queso fresco
100g
308 Cal
20.4g Protein
2.9g Carbs
24.1g Fat
Halloumi cheese
100g
320 Cal
21.6g Protein
2.1g Carbs
25.4g Fat
Crème fraîche
100g
341 Cal
2.8g Protein
3.1g Carbs
36.1g Fat
Clotted cream
100g
544 Cal
2.2g Protein
3.8g Carbs
58.4g Fat
Skyr, plain
100g
60 Cal
10.4g Protein
3.8g Carbs
0.2g Fat
Yogurt, plain, whole milk
100g
63 Cal
5.2g Protein
4.7g Carbs
3.3g Fat