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Romano cheese

Per 100g

Romano cheese nutrition facts - 100g serving
Nutrition facts 100g
387 Calories
Protein 31.8g
Carbs 3.6g
Fat 26.9g
Sugar 0.7g
Sodium 1320mg
Calcium 1064mg

About this food

A creamy, everyday staple, Romano cheese is right at home in sweet breakfasts and savory cooking alike. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. Its sodium runs a little higher, which is worth keeping in mind on lower-salt days.

Tags: cheeseitalianhard-cheesesalty