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Paneer cheese

Per 100g

Paneer cheese nutrition facts - 100g serving
Nutrition facts 100g
274 Calories
Protein 22.5g
Carbs 4.9g
Fat 19.1g
Sugar 0.3g
Sodium 364mg
Calcium 522mg

About this food

A creamy, everyday staple, Paneer cheese is right at home in sweet breakfasts and savory cooking alike. It is a strong protein pick, helping you stay full and support muscle. With a strong calcium count, it earns a regular place in bone-friendly menus. The kind of food plant-based menus lean on, it keeps meals satisfying without a trace of fuss.

Tags: cheeseindianpaneervegetarian