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Greek yogurt, plain, whole milk

Per 100g

Greek yogurt, plain, whole milk nutrition facts - 100g serving
Nutrition facts 100g
97 Calories
Protein 8.2g
Carbs 4g
Fat 5g
Sugar 3.8g
Sodium 36mg
Potassium 128mg
Calcium 105mg

About this food

A creamy, everyday staple, Greek yogurt is right at home in sweet breakfasts and savory cooking alike. Protein is a real plus here, worth noting when you're putting together a filling plate. It shows up again and again on high-protein menus, and it's easy to see why.

Tags: high-proteinprobioticcreamy