Egg white, cooked

🥛 About this food

A creamy, everyday staple, Egg white is right at home in sweet breakfasts and savory cooking alike. Protein is a real plus here, worth noting when you're putting together a filling plate. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check. It shows up again and again on high-protein menus, and it's easy to see why.