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Cottage cheese, 4% milkfat

Per 100g

Cottage cheese, 4% milkfat nutrition facts - 100g serving
Nutrition facts 100g
98 Calories
Protein 11.5g
Carbs 3.5g
Fat 4.3g
Sugar 2.7g
Sodium 321mg
Calcium 83mg

About this food

A creamy, everyday staple, Cottage cheese is right at home in sweet breakfasts and savory cooking alike. Protein is a real plus here, worth noting when you're putting together a filling plate. It shows up again and again on high-protein menus, and it's easy to see why.

Tags: high-proteinsnackcalcium