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Egg yolk, cooked

Per 100g

Egg yolk, cooked nutrition facts - 100g serving
Nutrition facts 100g
322 Calories
Protein 15.9g
Carbs 3.6g
Fat 26.5g
Sodium 48mg
Cholesterol 1083mg
Iron 2.7mg

About this food

A creamy, everyday staple, Egg yolk is right at home in sweet breakfasts and savory cooking alike. It is a strong protein pick, helping you stay full and support muscle. A meaningful dose of iron is worth noting, as it supports energy and blood health. It is also rich in vitamin A, a nutrient closely tied to vision and skin health.

Tags: eggshigh-calorienutrient-densecholine