๐ฅ Dairy & Eggs usda Verified
Kefir, plain
Per 100g
Nutrition facts 100g
42 Calories
Protein 4.2g
Carbs 4.8g
Fat 1g
Fiber 0g
Sugar 4.2g
Sodium 48mg
Calcium 128mg
About this food
A creamy, everyday staple, Kefir is right at home in sweet breakfasts and savory cooking alike. It is delightfully light on calories, so you can be a little generous and still keep the daily total in check.