Quail egg, whole, cooked

🥛 About this food

A creamy, everyday staple, Quail egg is right at home in sweet breakfasts and savory cooking alike. Protein is a real plus here, worth noting when you're putting together a filling plate. A meaningful dose of iron is worth noting, as it supports energy and blood health. And it is among the rare foods that actually provide vitamin D, a nutrient many diets miss. It shows up again and again on high-protein menus, and it's easy to see why.